I fail at running (update: 29 Aug)

My worst sports got to be running. I can't run and I always fail at running long distance. I think I only pass my 2.4KM run once during secondary school. I'm a failure at this because of my short stamina.

Since young, doctor always say that I should train my stamina because of my short stamina. That's why I have problem with swimming and blowing flute. Not that I can't do it but just that my stamina is hindering the perfect note.

Counting from 2 Aug 07 to 15 Sep 07, it will be another 44 days until I enter army. So starting from today (yes immediately today), I will start to run around my neighbour Tampines Street 21 to build up my physical. Although it's not a long distance, but it's tiring for me. The distance is about 1.4KM which I have a huge problem completing it.

Keep track of this page to see my daily update on my running.


02 Aug
Ran a distance of 1241m (1.2KM) at 9min 45sec.
Average speed is 7.7km/h.
Maximum speed is 13.6km/h.

06 Aug
Ran a distance of 1441m (1.4KM) at 8min 23sec.
Average speed 10.4km/h.
Maximum speed 13.3km/h.

07 Aug
Ran a distance of 1299m (1.3KM) at 8min 18sec.
Average speed 9.5km/h.
Maximum speed 10.6km/h.

11 Aug
Ran a distance of 1.4KM at 8min 1sec.
Average speed 10.4km/h.
Maximum speed 12.9km/h.

14 Aug
Ran a distance of 1.7KM at 7min 35sec.
Average soeed 13.5km/h.
Maximum speed 24.8km/h.

20 Aug
Ran a distance of 1.7KM at 8min 9sec.
Average speed 12.4km/h.
Maximum speed 26.4km/h.

23 Aug
Ran a distance of 1.54KM at 7min 51sec.
Average speed 11.8km/h.
Maximum speed 30.0km/h.

29 Aug
Ran a distance of 1.66KM at 7min 51sec.
Average speed 12.7km/h.
Maximum speed 14.7km/h.

(Information might not be 100% accurate)

Sigh~ At this rate, how am I suppose to complete my 2.4KM run within 10 mintues.